Yesterday I went to the doctor For my yearly physical. 
  • My blood pressure was high. 
  • My cholesterol was high. 
  • I'd gained some weight, and I didn't feel so hot. 
My doctor said eating right doesn't have to be complicated and it would solve my physical problems. He said:
  • Just think in colors. 
  • Fill your plate with bright colors.
  • Try some greens, oranges, reds, maybe something yellow, etc. and eat an entire bowl of bright colors. 

And Sure Enough, I Felt Better Immediately !! 
I never knew eating right could be so easy!!
"I knew that, Duh!"


Now stay healthy, eat your colors, and have a nice day!